How does yoga, with its diverse poses and emphasis on breathwork, actually lead to increased flexibility over time, both in the short term (after a single session) and in the long term (after consistent practice)? I’m particularly interested in the…
Okay, here’s the expanded question:: How does yoga improve flexibility, specifically addressing the physiological mechanisms at play? I’m interested in understanding not just the general idea of stretching muscles, but also the detailed processes happening within the muscles, connective tissues…