I want to create a comprehensive FAQ resource for a yoga studio’s website addressing the effectiveness of yoga for improving flexibility. I already have a list of some basic questions, but I want to expand it to cover more nuanced…
Okay, here’s the expanded question:: How does yoga improve flexibility, specifically addressing the physiological mechanisms at play? I’m interested in understanding not just the general idea of stretching muscles, but also the detailed processes happening within the muscles, connective tissues…