My pediatrician said I could introduce yogurt to my baby soon, but I’m feeling a bit overwhelmed by conflicting information online. I’m primarily wondering about the appropriate age to introduce yogurt to my six-month-old, but also want to understand which type of yogurt is best (whole milk, low-fat, Greek, etc.), and what potential allergy signs I should watch out for. Also, are there any ingredients I should definitely avoid in yogurt intended for babies, like added sugars or artificial sweeteners?

Answer

Babies can typically start eating yogurt around 6 months of age, which is the same time many pediatricians recommend introducing solid foods.

Key Considerations:

• Developmental Readiness: Before introducing yogurt, babies should demonstrate signs of readiness for solids, such as being able to sit up with support, having good head control, and showing an interest in food.

• Type of Yogurt: Opt for plain, unsweetened, whole-milk yogurt. Avoid yogurts with added sugars, artificial sweeteners, or artificial flavors. Whole-milk yogurt is preferred for the healthy fats needed for brain development. Pasteurized yogurt is safe for babies.

• Allergies: Yogurt is a dairy product, so it’s important to be aware of potential dairy allergies or intolerances. If there’s a family history of dairy allergies, consult with your pediatrician before introducing yogurt. Introduce yogurt in small amounts (1-2 teaspoons) initially and monitor for any allergic reactions, such as rash, hives, vomiting, diarrhea, or difficulty breathing. Wait a few days before introducing another new food.

• Preparation: Yogurt can be served plain or mixed with pureed fruits or vegetables to add flavor and variety. Ensure any added fruits or vegetables are soft and easy for the baby to eat.

• Probiotics: Yogurt contains probiotics, which are beneficial bacteria that can support gut health. These probiotics can aid digestion and boost the immune system.

• Consistency: The texture of yogurt is generally smooth and easy for babies to swallow.

• Quantity: Start with small portions (1-2 tablespoons) and gradually increase as the baby gets used to it.

• Consultation: Always consult with your pediatrician before introducing new foods, including yogurt, to your baby’s diet. They can provide personalized advice based on your baby’s individual needs and health history.