How many net carbs are in zucchini, specifically per 100 grams, and also if the net carb content changes significantly depending on whether it’s raw, cooked (boiled, steamed, or roasted), or prepared in a common dish like zucchini bread (assuming a standard recipe for zucchini bread)? I am asking because I’m trying to adhere to a ketogenic diet and zucchini is a commonly recommended vegetable, but I need to be very precise in my carb counting.
Answer
A cup of raw, sliced zucchini (approximately 124 grams) contains approximately 2.76 grams of net carbs.
Here’s the breakdown:
- Total Carbohydrates: 3.94 grams
- Fiber: 1.18 grams
- Net Carbs: Total Carbohydrates – Fiber = 3.94 – 1.18 = 2.76 grams
These values can vary slightly depending on the size and freshness of the zucchini.